Emphasis: Flow & Focus Timer10.6.1 - App Store

You sit down to work. 40 seconds later, your hand is already reaching for your phone. Familiar?

You’re not lazy. Modern life is engineered for distraction, and trying to force yourself to focus through sheer willpower simply doesn't work.

Emphasis doesn’t force you to fight your own brain. One tap, a gentle ambient sound, a steady rhythm-and you’re already in a session. Ended a focus block after 12 minutes instead of 25? That’s 12 minutes of deep work you didn't have before. In Emphasis, every minute counts.

4.7 . 20,000+ reviews . Lightweight at just 75 MB

Whether you’re navigating an ADHD brain, tackling a heavy study load, or trying to find clarity in a chaotic work week, Emphasis is a sanctuary from the digital noise. We took the science of the Pomodoro technique and turned it into a gentle, intentional rhythm that respects your natural energy levels.

DESIGNED FOR YOUR FLOW STATE:

* Immersive Sonic Spaces: Silence background distractions with curated ambient soundscapes. From subtle rhythmic pulses to meditative nature tones, create an environment where getting started feels effortless.
* The Focus-O-Meter: Awareness is the first step to change. Select the apps that pull you away from your work and watch your Focus-O-Meter rise as you choose presence over the scroll. It’s not about restriction-it’s about reclaiming the time that belongs to you.
* Tailored Focus Blueprints: No two brains work the same. Our onboarding learns your workflow needs from the start, letting you fully customize your session lengths and restorative breaks to prevent burnout before it begins.
* Progress, Not Perfection: Focus is a practice, not a destination. Use beautiful, minimalist progress charts and calendar stats to recognize your personal patterns of success and celebrate your consistency.
* Apple Ecosystem Sync: Your focus journey shouldn't be tied to one desk. Emphasis syncs seamlessly across your iPhone, iPad, Mac, and Apple Watch to keep your rhythm steady wherever you go.

At just 75 MB, Emphasis won’t bloat your device, but it will help clear your mind.
Join thousands of us who are choosing a kinder, more intentional way to live and work. Download Emphasis today and let’s find your rhythm together.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History A few behind-the-scenes tweaks to keep things running smoothly 10.6.1 Jul 6 We’ve polished the experience from the ground up, featuring a redesigned onboarding flow and smoother navigation throughout the app. 10.6.0 May 5 Enjoy a dramatically faster start! The app now launches in a flash!! 10.5.2 Apr 9 I've made thoughtful improvements throughout the app to elevate your experience. Enjoy smoother interactions, clearer navigation and a more polished look. 10.5.1 Apr 8 NEW FEATURE: The Focus-O-Meter
To get started with Focus-O-Meter, choose the apps on your device that you consider time‑wasting. Time spent in the apps you select is used to calculate your focus level, so the less you use them, the higher your Focus‑O‑Meter will be.
Get more out of Focus‑O‑Meter by adding the widget to your Home Screen, so your focus is always within reach. 10.5.0 Mar 20 Smoothed out several small issues to make your experience more stable and delightful 10.4.1 Mar 6 Support is now just a tap away. You can chat with me directly in the app for quick help whenever you need it. I’ve redesigned Settings with a cleaner tab layout, added a new toggle to control streak notifications, improved onboarding, and polished the timer experience with smoother interactions and haptic feedback. Plus, important bug fixes and performance improvements. 10.4.0 Feb 20 NEW FEATURE: The sound generator now includes binaural tones and ambient frequencies.
Thanks to your feedback, this update also smooths out the experience across the app and fixes a few small issues. 10.3.0 Feb 11 Got stats worth bragging about? Now you can share them! I also gave Settings a UX glow-up and fixed a few bugs to keep everything running smoothly. 10.2.0 Feb 4 Thanks to your feedback, Sonic Spaces just got better! I’ve refined the latest Spaces update for a smoother focus experience.
Plus, meet App Blocking—block distracting apps and stay locked in when it matters. 10.1.0 Jan 29 Oops, my last update had a few hiccups. Sorry about that! I’ve squashed those bugs and things should be back to smooth sailing. 10.0.1 Jan 7 • Introducing Sonic Spaces
A new way to stay in flow. Immerse yourself in ambient soundscapes designed for focus, calm, and deep work — and customize them or create your own to match your rhythm.

• Bug Fixes & Improvements
Smoothed out several small issues to make your experience more stable and delightful. 10.0.0 12/18/2025 We’ve made the app smoother all around with stability improvements, cleaner visuals, and a small update to history navigation to make finding your way even easier. 9.3.1 11/24/2025 Enjoy a refreshed design and smoother experience! The redesigned History screen is cleaner and easier to navigate, with multiple stability improvements and an overall UX upgrade. 9.3.0 11/12/2025 We’ve added the ability to reorder categories, so you can organize them just the way you want! 9.2.4 03/14/2025 * Fixed a bug reported by one of the users. It's rare bug that affected tiny amount of user base. 9.2.2 12/13/2024 * A couple of bug fixes 9.2.1 12/03/2024 With this update, I’ve added a brand-new chart to the stats screen! It’s a bar chart that shows your activity day by day, making it easier to spot trends and see how your days stack up. Hope you love it!

This update also includes bugfixes and stability improvements

I also listened to latest user reviews and brought back stats screen to users who use the app for free. 9.2.0 11/25/2024 * Resolved an issue that caused unexpected app crashes for some users 9.1.8 11/13/2024 * Live Activity Widget
* UX Improvements 9.1.7 11/12/2024 * Onboarding improvements 9.1.6 11/09/2024 * Multiple small UX improvements 9.1.4 11/04/2024 * Improved onboarding experience
* Minor bugfixes 9.1.3 10/31/2024 Introducing the new 'Continuous Timer' feature! Start your timer, and it will keep running until you decide to stop it—perfect for uninterrupted focus sessions.and it will run until you stop it. 9.1.1 09/17/2024 * Fresh New Look: We’ve revamped the design to make your focus sessions smoother and easier on the eyes.
* Smoother Navigation: Getting around the app is now quicker and more intuitive—find what you need in just a tap! Improved navigation 9.1.0 09/10/2024